Holly Hamilton, Author at Healing Pathway Physical Therapy

“Primal” Posture for Pain-free Living

A key aspect to pain reduction throughout our bodies is to practice ideal alignment of our joints, lengthening our spines as bend and move with good mechanics (building stamina vs adding to wear and tear). A significant part of the teaching that comes from working...

Healing Pathway PT Receives 2014 Best of Portland Award

Portland Award Program Honors the Achievement PORTLAND October 22, 2014 — Healing Pathway has been selected for the 2014 Best of Portland Award in the Physical Therapy & Bodywork category by the Portland Award Program. Each year, the Portland Award Program...

Lets Get Rolling: The Art of Self Massage Techniques

It’s time to get out your rolling pin! It’s not for making apple pie ~ have you tried it for massaging your thighs? As a Physical Therapist and Massage Therapist, I integrate some form of soft tissue release into most sessions with my patients. However, I...

Keep it Moving

Research indicates that keeping your body moving throughout the day assists in prevention of muscular imbalances, improves overall cardiovascular health, enhances one’s capacity to tolerate physiological and psychological stress, and provides a healthy distraction...